Yeah, you cannot overdo. This is why elderly Chinese do Tai-Chi instead of jogging. At 70, my goal is 90 minutes walking fast every morning. I met it the last three days.
Good job.
I some Qi-gong and yoga every once in a while.
I do meditation at least once a day. (hyper-minded guy)
I lift 2 or 3 times a week, and do hill sprints when it’s warm-er. (Apr-Nov)
I occasionally swim and do bike intervals as well.(when not sprinting)
I’ll probably do a little less in my mid fifties.