Good job.
I some Qi-gong and yoga every once in a while.
I do meditation at least once a day. (hyper-minded guy)
I lift 2 or 3 times a week, and do hill sprints when it’s warm-er. (Apr-Nov)
I occasionally swim and do bike intervals as well.(when not sprinting)
I’ll probably do a little less in my mid fifties.
Due to knees and shoulders, I cannot run or lift. The super simple Qi-gong is Stand on Stake aka Zhan Zhuang https://www.youtube.com/results?search_query=Stand+on+Stake
You will be sweating within 12 minutes
Maharishi TM mantras >>>> https://onhighroads.com/transcendental-meditation-mantras/