[ConservativeMind]

We take a vitamin K/K2 supplement, but note it can interfere with older anticoagulants. Your doctor can make adjustments ti allow you the vitamin K, but most either don’t know they can do it, are lazy, or never have a patient ask them to allow vitamin K.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[dennisw]

Here is the vitamin K2 complex I bought last week. I opened it up and poured it into my old K2 palstic bottle. Refrigerate this stuff! I take it with 10000 units D3
____________

https://www.amazon.com/dp/B087DZKHVW?psc=1&ref=ppx_yo2ov_dt_b_product_details

Full Spectrum Vitamin K2 Complex (MK-4 + MK-7 Formula with Virgin Sunflower Seed Oil), 150 mcg, Vitamin K2 Liquid Soft-Gel 300 Counts, Immune Vitamins and Joint Health Supplement, Non-GMO
Visit the MICROINGREDIENTS Store
4.7 out of 5 stars 1,092 ratings | 19 answered questions

[MarMema]

We also take a supplement. Thanks for this!

[AAABEST]

This is kind of a no-brainer given that we already know K (and potassium) aid and are needed for absorbtion of calcium.

[ProudGOP]

Higher vitamin K intake linked to lower bone fracture risk late in life

I didn't know vitamins went that high. I thought they stopped at E

[Georgia Girl 2]

We take K2 with D3.

[Seaplaner]

Good and important article, thanks CM.

K1,2, works with D3 and Mg. (Ca, okay, but you likely get more than enough from food.)

The idea is to direct Calcium into the bone matrix rather than the arteries.

There is an association between osteoporosis and coronary artery disease. (https://pubmed.ncbi.nlm.nih.gov/27397609/). Thus, supplements can increase bone strength while maintaining vascular health.

[HDML]

I lowered my CAC by 78% with Koncentrated K. Thanks for the recommendation.