[dennisw]

Here is the vitamin K2 complex I bought last week. I opened it up and poured it into my old K2 palstic bottle. Refrigerate this stuff! I take it with 10000 units D3
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https://www.amazon.com/dp/B087DZKHVW?psc=1&ref=ppx_yo2ov_dt_b_product_details

Full Spectrum Vitamin K2 Complex (MK-4 + MK-7 Formula with Virgin Sunflower Seed Oil), 150 mcg, Vitamin K2 Liquid Soft-Gel 300 Counts, Immune Vitamins and Joint Health Supplement, Non-GMO
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4.7 out of 5 stars 1,092 ratings | 19 answered questions

[gleeaikin]

I take a number of supplementa, but recently decided to add Vitamin K. Actually the two forms K or K1, and K2 have different uses and act on different enzymes.

https://blog.algaecal.com/the-two-forms-of-vitamin-k-and-why-you-need-them/?gclid=EAIaIQobChMIqYmA19za-wIVgG1vBB37KQ1pEAAYAyAAEgKAnPD_BwE

1. Vitamin K1 is required to activate the proteins better involved in blood clotting. It is an important anti-inflamatory. Chronic inflammation leads to bone loss.
2. Vitamin K2 is required to activate the proteins that determine where calcium goes in our bodies, making sure that the calcium we absorb goes into our bones where we want it and not into our arteries or our hearts where we don’t. That’s the job of the proteins activated by K2.