To: ChicagoConservative27
If you’re benching by yourself with no spotter arms you’re never to use clamps, as you can rock the barbell back and forth and get the weights off.
19 posted on
11/18/2022 10:18:41 AM PST by
Thunder90
(All posts soley represent my own opinions)
To: Thunder90
Oh and not on a Smith machine. Any rack lifts are done with the safety pins on, or with bumper plates so you can bail the bar backwards.
20 posted on
11/18/2022 10:20:16 AM PST by
Thunder90
(All posts soley represent my own opinions)
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