[ConservativeMind]

Gut bacteria increasingly appear to have an outsized impact on our health, and we can apparently customize them through activity into better colon colonies (had to do it).

[ConservativeMind]

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[George from New England]

Having GI issues for two years now.

Good thing is I have lost 30 lbs. 200 to 170 at 6 feet seems good.

I take the benefiber, pre-biotic in coffee and pills.

I avoid the $550 a month Big Pharma pills.

[devere]

Moderate exercise is a very good thing, but for cancer I would also take IP6 every day.

[Bob434]

I understand that it also help speed up the recovery if one exercises before the operations too. Just don’t overdo it and make oneself too worn down before the surgery as that can have opposite effect possibly.

[Pete from Shawnee Mission]

CM Thanks for posting! More fiber, more exercise!