Strength gains are obvious.
two shoulder surgeries to revisit arthritis induced tendon injury have set me back twice. I can’t change that. HOWEVER, I am growing in strength and size. Strength is observable in weight and reps. Size, I don’t get all into tape measures but it’s there also. Testosterone is that of a 32 year old, naturally, also from weight training.
Kindly stop knocking down what you don’t know and don’t DO yourself.
Proof of the claim is in the photo.
Simply ask.
...then post yours
I’m with you on this one.
I don’t lift weights, I do pushups. entering late 60’s in age.
I do 600 pushups every day after my coffee. In sets of 50. I have built a lot of muscle over the past 5 years, I am not burning muscle for fuel. lots of protein. Lost about 20 pounds of fat.
I am sub 32 waist now, but not 30 yet so pants are baggy and need a belt. I am wearing my belt from 1978 and am a solid 155 pounds with abs. I do not compete, but I am in the best shape of my life. One of the few old guys with no belly.
I would love to see you guys post pictures.