I did not say low carb, you did.
I’m not ketosis. I eat plenty of complex carbs.
no simple carbs, no wheat/gluten, no refined sugars (except on feast night as a reward), shopping from the outside wall of the grocery store, where the fruits, vegetables, meat and dairy are located.
Been lifting this way for six years.
NOBODY can last 6 straight years of ketosis.
Went from 221 poinds of goo to (currently) 170 pound lean, strong rock.
Those who can, DO
those who can’t, teach.
Again, I’ll post the pic upon request.
I GUARANTEE it will pust nearly all 60 y/o men to shame, but it WILL prove what I’ve claimed.
Not sure what you’re saying then. If you have carbs in your system, your body will use those for energy.
The article said on an empty stomach body burns fat. I said it will burn protein first.