I’m taking big amounts of vitamin D. I’ve taken many different supplements, D has been the biggest bang for the buck.
“I’m taking big amounts of vitamin D. I’ve taken many different supplements, D has been the biggest bang for the buck.”
High D3 for me too. Which is an unnatural amount. But we live in an unnatural age with CCP viruses being unleashed. “Biggest bang for the buck” is a good description. And you live in a very sunny location.
D3 being produced by sunlight on your skin. This goes into decline as you get older. In my book the D3 minimum is 5000 units daily. D3 is ultra cheap, so there is no excuse. The Red bottle by Carlyle at 10000 units costs only $9. Last year it was $11. If you only want 5000, take one every second day
https://www.amazon.com/Carlyle-Vitamin-Softgels-Promotes-Supplement/dp/B07GRBQY5B