I did benefit from water buffalo milk growing up in India. It is richer than cow’s milk in nutrients. But never been good about taking any calcium supplements in my life. I am sure my regular treadmill exercise is helping keep bones strong, now in my 80’s. Never had a bone fracture while downhill skiing where I took quite a few wipeouts. I have no balance issues in 80’s thanks to regular treadmill.
Interesting thing is if people actually were able, or took the time, to figure out their nutrients intake, they would be surprised that they got so much with food and how much of it they took too much in. I don’t thing anyone needs over 100% of their daily allotment. As you can see, bigger is not always better.
wy69