——Eating green and feeling blue?-—
Vitamin B 12 deficiency
No meat, no B 12
No meat, no B 12"
.
Also - depending on a vegetarian's diet, without meat they
may not be getting enough choline bitartrate.
This stuff is 'chemical precursor' to acetyl choline which
is a very important neurotransmitter chemical in the brain.
Simply put - without enough of this chemical, the brain
doesn't work too well.
I think that I remember reading somewhere that a lack of
choline bitartrate in the diet can cause depression.
So vegetarians should eat lots of wheat germ, soybeans,
and other non-meat foods that are high in choline in order to
compensate for the deficit of it in a meatless diet.
At least, that's what I remember reading.