I’m curious, how do you make your own ‘electrolyte’ drinks?
One quart Ball/Mason jar with a plastic screw on cap
Add:
1/8 cup (or to taste) lemon or lime juice. I use lime.[Optional]
1/2 tsp salt (like pink himalayan or Redmond, nothing with iodine - ‘old’ salt beds don’t have micro-plastics)
1/2 tsp Nu-Salt (potassium chloride)
1/2 tsp baking soda*
Add water to fill jar. If you use baking soda, there’s a bit of fizz reacting to the lemon/lime juice. You can also use a sparkling water like Deer Park - lemon or lime is good or just plain.
* A recipe I found online had baking soda in it - it ‘smooths’ out the acidity of the lime juice somewhat & I like that.
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Dr. Ken Berry has a “ketorade” recipe ... I initially started with that.
https://www.youtube.com/watch?v=_EftSmV4UMU&t=9s
The maker of LMNT (pronounced ‘element’) has a recipe you can make without buying their product.
https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration
Other people have recipes if you go online and search like ‘homemade electrolyte drink’. Pick one you think you’d like to try.