One quart Ball/Mason jar with a plastic screw on cap
Add:
1/8 cup (or to taste) lemon or lime juice. I use lime.[Optional]
1/2 tsp salt (like pink himalayan or Redmond, nothing with iodine - ‘old’ salt beds don’t have micro-plastics)
1/2 tsp Nu-Salt (potassium chloride)
1/2 tsp baking soda*
Add water to fill jar. If you use baking soda, there’s a bit of fizz reacting to the lemon/lime juice. You can also use a sparkling water like Deer Park - lemon or lime is good or just plain.
* A recipe I found online had baking soda in it - it ‘smooths’ out the acidity of the lime juice somewhat & I like that.
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Dr. Ken Berry has a “ketorade” recipe ... I initially started with that.
https://www.youtube.com/watch?v=_EftSmV4UMU&t=9s
The maker of LMNT (pronounced ‘element’) has a recipe you can make without buying their product.
https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration
Other people have recipes if you go online and search like ‘homemade electrolyte drink’. Pick one you think you’d like to try.
Interesting, thanks!
Potassium Chloride can be had at Swanson Vitamins for a very good price.