I mix one of those three cans of water to one of concentrate with a GALLON of water.
There's so much sugar in those things you STILL get a tasty drink, it is still apple and it is very thirst quenching
I might have fruit juice flavored water once a day; also a glass of milk (if not a bowl of cereal). I’m not diabetic, I just like to reserve most of my sugar intake to what my wife bakes.