I might have fruit juice flavored water once a day; also a glass of milk (if not a bowl of cereal). I’m not diabetic, I just like to reserve most of my sugar intake to what my wife bakes.
Every Sunday afternoon we draw our own gallon from the holding tank . . . .
for TWO DOLLARS !
. . . . . and fight over the cream on top in the morning about "you got more n' ME" , for Monday morning coffee.