These videos might give you some ideas:
Why Food Order Matters (2022) | Jason Fung -
https://www.youtube.com/watch?v=o8TeVf6rR7k
How Vinegar helps Weight Loss
“The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and therefore their fattening effect. Learn about the salivary amylase hypothesis of how this works.”
https://www.youtube.com/watch?v=Et0GY94ebBQ
“The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and therefore their fattening effect. Learn about the salivary amylase hypothesis of how this works.”
That’s interesting! Thanks for the link. I’ll watch it later. I especially like sauerkraut and I think that probably fits into this group.