“The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and therefore their fattening effect. Learn about the salivary amylase hypothesis of how this works.”
That’s interesting! Thanks for the link. I’ll watch it later. I especially like sauerkraut and I think that probably fits into this group.
The book "How Not To Die" by Michael Greger M.D. and the book "The Dash Diet, Mediterranean Solution" helped me to craft an eating plan. Got both through thiftbooks.com.