you have it bad.
look up quail eggs. I saw some people use something from new zealand made of them called Allerstop. There is a version of a quail egg idea in the US
Interesting.
I’d have to find something without flavors and additives, though.
Cinnamon is very high in histamine. When I learned that, it finally explained my reactions to a few things I had been eating.
I can’t even do probiotics. Most pro-biotics produce histamine. There are some histamine degrading ones put out by Pure Encapsulations, but I even reacted to those, although they were better than regular ones.