Carry on, carrying on.
It is very boring to drag my butt to the gym 5 days during the week. I go late in the day after 9PM because I do not want to catch covid. 9 out of 10 times I am the only one there, and I play my dance music to inspire me to do the treadmill. After 20 minutes, I move on to the weight machine and pull light weights. I am not trying to build muscles, and do not want any injury to muscles or tendons or joints.
Yeah, very boring exercise. But without it, I will be a goner in 3 months. No males in my close family ever made it past 75. I am already 82 and feel good enough to make it to 95. So must continue the boring exercise if I want to live a dozen more years IN GOOD HEALTH, WITH MOBILITY.
https://www.youtube.com/shorts/Ffer2lIHm8o