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To: HDML
We take 1,800 mg of Glycine, 1,800 mg of NAC, 1,000 mg of Urolithin A, and 1,500 a 2,000 mg of Taurine a day.

Nestle's Celltrient Cellular Strength is what we've been getting for Urolithin A. Amazon has it on subscription at a reasonable price, but there are other places that also carry it, sometimes for rather lower prices.

By the way, welcome to Free Republic!

25 posted on 09/02/2022 8:33:02 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Thank you. You’re very kind to do all this.

May I ask you about the reasoning behind your dosages?

Nestle’s product is 2 600mg doses of Glycine and NAC combined and taken twice daily for a total of 1200mg each. Why are you taking more?

From the study on Taurine it indicated 3g a day, but you’re taking less. I haven’t seen a dose suggestion regarding Urolithin A. Is that all Nestle offers (2x 500mg/day) or are there studies supporting 1000mg dose/day. If you wouldn’t mind explaining your thinking behind your dosing, I’d appreciate it very much.


26 posted on 09/08/2022 6:53:54 AM PDT by HDML
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