[HDML]

Thank you. You’re very kind to do all this.

May I ask you about the reasoning behind your dosages?

Nestle’s product is 2 600mg doses of Glycine and NAC combined and taken twice daily for a total of 1200mg each. Why are you taking more?

From the study on Taurine it indicated 3g a day, but you’re taking less. I haven’t seen a dose suggestion regarding Urolithin A. Is that all Nestle offers (2x 500mg/day) or are there studies supporting 1000mg dose/day. If you wouldn’t mind explaining your thinking behind your dosing, I’d appreciate it very much.

[ConservativeMind]

We are taking more because it's cheap and the study with 70-80 year olds used nearly 7 grams of each, but didn't try less. We aren't as old, either, so less should be fine.

The study I posted on Taurine did mention 500 mg 3 times a day, but said more would likely be better.

The Urolithin A studies have used either 500 or 1,000 a day. At least one study used both.