For someone who engages in 150 minutes of physical activity per week, this could lead to approximately 10 kg of additional fat burned in a decade.
Is that a typo?
After 12 weeks of HIIT, each minute of physical activity is expected to burn an additional 0.13 grams of fat. For someone who engages in 150 minutes of physical activity per week, this could lead to approximately 10 kg of additional fat burned in a decade.
No. A gram is about a pat of butter. A little over a tenth of a pat of butter times 3600 days would work out to about approximately 20 lbs