I sheet the bed on the weight lifting, but a brisk 3-4 miles walking, and 5 miles on my bike, keeps me happy. I keep putting off joining a gym, just lazy I guess. I have a membership waiting for me, paid for by my daughters, I just haven’t cashed in on their promise to pay.
You can lose ALL your muscle on ADT.
I saw a man at the VA clinic that had arms like an old woman, nothing but flab. He was so weak he could barely walk across the room and used a cane.
He proudly pronounced he was 90 days of zero PSA after 3 years on hormone therapy.
He was 70.
Don’t be that guy.