You can lose ALL your muscle on ADT.
I saw a man at the VA clinic that had arms like an old woman, nothing but flab. He was so weak he could barely walk across the room and used a cane.
He proudly pronounced he was 90 days of zero PSA after 3 years on hormone therapy.
He was 70.
Don’t be that guy.
I hear you and believe what you say is true. My saving grace is that I am very active, with 15 grandchildren that I play with, roughhouse, swim and ride bikes with. Plus my dog who I have worn out in the 5 years, he is not able to keep up with me as he is 12 and arthritic. I have been noticing that my arms are getting flabby, I have lost my years of lifting and need to work to get it back. I used to have a Total Gym, and worked it 4 days a week for 1 hour. Now the MIL is occupying my exercise room, so I need to join a Gym....ugh... Like I wrote, my daughters will pay when I join.... gotta take them up on it...plus the gym membership has a swimming pool.... Thanks for being assertive, people need to know what is going on. Most Drs do no care enough.