for older people who are starting to get that hump I saw a post from a dr where he said rubbing your elbows up against the wall upwards can help correct that
here is what i am talking about to deal with the kind of hump that it looks like ivana had
https://www.youtube.com/watch?v=4c8JAOdwKR8
Was doing that before shoulder surgery on the right and breast cancer surgery on the left. Got to get back to posture exercises to avoid the dowager’s hump
Vitamin D3 is a huge help for osteoporosis also, for someone 73 and ALL the plastic surgery she had she just looks terrible, 73 to die of natural causes is just so sad!!