“I do a forced march (about 6 miles) through the woods to the store a couple of times a week.”
Everyone has two doctors. Their right foot and their left foot. I do a 60-80 minute fast walk every day I can. I don’t have to like it, I just have to do it. Like a third world peasant off to farm his field of beans or a rice paddy. If they can do it, I can do it.
“Walking is the best medicine” — Hippocrates
Yeah. I used to walk pretty far back into the woods, or down a creek. No choice but to walk back.