Agree, exercise is a VERY KEY component to a healthy lifestyle. Supplements help, but exercise, simple walking 10-15,000 steps a day does wonders. Supplements won’t help couch potatoes much if at all.
Memo to all Freepers....OHPatriot is 100% correct. Please follow his advice. The longer every Freeper lives in good health, more the benefits to all of us who do not vote democrat.
I am totally in shock how good I feel at age 82. And all I do is 15 minute treadmill set at brisk walking pace with 1 lb weights strapped on each wrist which I swing around to maintain upper body flexibility. And then I do 30 pulls on the weight machine, which is set so I can easily pull the weights without any injury to muscles or tendons.