Hi Gran,
Rough night for me also, though I think my trouble sleeping is from Liz Chiney. Maddening.
My friend highly recommends this for magnesium. sprays it on the souls of her feet.
Has 4 1/2 star reviews on Amazon.
https://life-flo.com/blogs/news/benefits-of-magnesium-lotion
Think you are on to something, had Lizzy nightmares.
Thanks for the magnesium tip.
Morning, sweetie!
The magnesium lotion is similar to the magnesium oil I had suggested, was it last week?
We use it on our feet, before bed, and it has helped both hubby and I with our 😴
Swanson’s has their own brand, but, we also like Ancient Minerals.
And....I’m also going to keep the Rosemary Siemens relaxing hymns link handy.