It’s the sugar and carbs. The standard American diet, government induced.
I do agree.
Simple and complex carbs are generally fine if in small amounts, or even large amounts, if burning them off with activity, but not getting rid of them keeps your blood sugar elevated, which just rots a lot of internal proceses.
exactly, you can be vegan and show up in this category. Between breakfast cereal, danish, or bagel and sandwiches and pasta, you can take in a huge amount of flour and sugar and think you eat well. I think these people are high fructose eaters. Or even more likely they drink sweet drinks. Liquid high fructose corn syrup goes straight to the liver. If their other calories are moderate or they exercise a lot, they will keep their shape but their liver will grow fat.
What i hate about this study, is that it says that fat people aren’t unhealthy. They are very unhealthy. But there is a group who eat the sad and are not fat and also unhealthy. But these are few and far between. This study gives them an excuse to ignore the fatty’s.