[ConservativeMind]

The therapy that worked in just eight weeks?

From the abstract:

“8-week weight loss and lifestyle intervention involving nutritional behavior change, aerobic exercise, sleep hygiene, and alcohol and tobacco cessation combined with usual care.”

Folks, you can completely reverse Obstructive Sleep Apnea, even to the point of total remission and perfect O2, as if you were young again, if you do such simple steps, even at 65 years of age, the oldest in this trial, but I would bet it helps those even higher in age.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Now keeping a new list (“Common/Top Issues”) for conditions expected to only concern at least 1% of the population. Ask to be on either the “Common/Top Issues” or “Everything” list.

Please email or private message me if you want on or off of a list and of which list you desire.

[sauropod]

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[cherry]

well I rarely drink and I don’t smoke so that’s the easy part.

[thinden]

Sleep apnea info. Circle back

[Faith65]

Thanks.
BKMK