[Pete from Shawnee Mission]

Vitamin K And Osteoporosis (And cancer and other things. Discussion of blood thinners and Vitamin k.) Vitamin K Osteoporosis

[Qiviut]

Thanks!

I have had her on Vit K plus D3 for the last year or two. Her D level, which we were working on getting above 50 because of COVID, is 70 which is pretty good for an elderly (88+) lady!

We’re adding some Ancestral Supplements for her that I believe in (I’m taking certain ones to help my knee heal) & she will be going on a weight bearing exercise program with some resistance training for osteoporosis.