Hmmm. As your mom might say, eat your veggies.
I eat lots of them, fresh or frozen, tossed in steamer, then served with Trader Joe Soyaki sauce, which I like a lot. Also make a nice omelet a few times a week with avocado slices, tomato slices, white mushroom slices, maybe even some steamed potato slices. Two eggs in ceramic pan. Just yum and cleans up really fast. On alternate mornings, cereal, but nothing too sweet.
The occasional piece of toast but only gluten-free bread. When I stopped eating wheat, my LDL cholesterol went down 40 points in 2 months. I recommend the book, Wheat Belly, by Wm Davis, MD. Your library probably has it.
Another must-read is Grain Brain, by a psychiatrist, David Perlmutter:
https://www.drperlmutter.com/books/grain-brain-by-david-perlmutter/
i do love omellettes- love westerns actually- ham cheese, peppers, onions- when i go to restaurant which isn’t often, i get those- the bread i eat is a spinach or tomatoe basil tortilla wrap, and most of it i throw out to the birds- and keep just enough to keep my brunchwhich together- I used to be a big bread eater- but no more- I especially loved the chewy-er italian breads- dipped in oil=-