wheat germ would provide spermadine
stawberries would provide fisetin
not sure what the other stuff provide.
I would hate to give up bacon. as it makes food taste so good.
not sure why cooked meat is bad.
you can buy one of them in pill form
https://www.lifeextension.com/vitamins-supplements/item02414/bio-fisetin
Spermidine comes in capsule form. On Amazon for $98.00 for one month.