[ckilmer]

wheat germ would provide spermadine
stawberries would provide fisetin

not sure what the other stuff provide.

I would hate to give up bacon. as it makes food taste so good.

not sure why cooked meat is bad.

[RummyChick]

you can buy one of them in pill form

https://www.lifeextension.com/vitamins-supplements/item02414/bio-fisetin

[magua]

Spermidine comes in capsule form. On Amazon for $98.00 for one month.