I’m over 70 and was taking blood pressure medication until a few months ago.
I started feeling light headed when I stood up. Recorded my blood pressure about six times a day for a week. The top number never cracked 3 digits and the bottom number was as low as 50.
Showed the record to my GP who said, You don’t need medication anymore.
geebus... that’s LOW blood pressure
what is your diet and exercise routine? share it please!