Avoid heart/valve problems by exercising daily!
It does not have to be intensive workout.
Just 20-25 minutes of walking at rapid pace, preferably carrying 1 lb wrist weights. OK I have no stats to prove it, but I had heart issues in mid 50’s (chest pains after a good meal, rapid heart beats, missing heart beats). Began walking without getting bored by playing golf 3-4-5 times every week.
In just 2 years my heart was working like a 25 year old. I quit golf atage 75, now it is just rapid walks on a treadmill set 2 deg up, and carrying light wrist weights. Still no heart issues at age 82. This video is from my 81st birthday.
https://www.youtube.com/watch?v=I55ZxIwbuOU
***Avoid heart/valve problems by exercising daily!***
I did till I blew out my mitral valve. Now I take it easy.