There is absolutely nothing better for longevity, reducing heart disease, prolonging onset of dementia, and avoiding virus diseases such as covid, than DAILY moderate aerobic exercise. Since I began that daily routine, my health is soooooo much better than in my late 50’s age. I am nearing my 82nd BD.
My daily routine consists of walking on treadmill set at 2 deg upslope at 25 mph with 1 lb wrist weights and swinging my arms all around. After walking 3/4 of mile, I follow up with 30 pulls of 10 kg weights on the weight machine.
My only nutritional intake is 1-a-day vitamin pill+couple of D vitmin pills. I eat lots of fast food at Panera bread, Taco bell and Arby’s. And any fruits on sale at Aldi. As for coffee, I usually drink 2 cups/day using decaf ground coffee.
Two clarifications...
...”at 25 mph
Seems like you have superpowers.
...”2 cups/day using decaf ground coffee.
Drinking decaf is like kissing your sister!
Thanks for that advice. Makes sense!
Study after study shows the incredible health benefits of walking. In terms of bang for your buck it is the most efficient exercise there is. If you have not exercised in years and want to start a health journey then start walking for 40 minutes at night after dinner. Or anytime for that matter. If you have a dog then take him too - he’ll love you for it and it makes it that much more enjoyable.