I’ll have to try the bark. I know tonic water helps with restless leg and cramps, ill try the tonic water first, see what happens, see if I perceive a difference
i use the powder from Penn Herbs but you can use that actual bark and make tea. I have the bark but have never tried it because supposedly it doesnt taste good
You have to be careful of your liver with all of this so that is why i dont take it every day
Get the bark from Hylands Leg Cramp tablets from Walgreens. Just dissolve under tongue. Much better than tonic water imho.