So, the tips:
1. Turn your phone fully in and off periodically and at least daily.
2. Don’t use Google chrome or safari. I presume they mean use Brave.
3. DuckDuckGo was not specifically mentioned, but it is correct.
4. Delete certain apps. Didn’t say which ones.
5. Use certain settings. Didn’t say which ones.
In the scale of useful articles, this is. 3/10.
At least doesn’t sound like malicious misinfo though, right?