thanks. I added carnosic acid to my supplement stack.
I would say that the part of my supplement stack that gives the most protection against covid is now:
Vitamin C
Vitamin D
Zinc
Experimentally:
Quercetin
Glutathion
Carnosic Acid
I say experimentally because I’ve not had any colds for a decade or two. During most of that time I was only using the first three ingredients of the stack above.
I’d like to hear your take on what you consider to be your covid stack.
I only ever took my normal amounts of each of the following, before getting COVID last month:
- Vitamin C (time release) - 1,000 mg - 1,500 mg
- Magnesium (142 mg a day)
- Zinc (zinc methionine sulfate complex (OptiZinc) - 15 mg
- Vitamin D (5,000 IU, every other day)
- Benfotiamine (300 mg)
- Vitamin A (1,500 IU/day)
- Omega-3s (2,000 mg of Omega-3 fats within the capsules, a day)
- Curcumin (Curcumin C3 Complex 500 mg, once a day)
- Other vitamins and minerals, which might add more of the above, in small quantities.
That was all I took, by routine.
When I got COVID, I took additional stuff.