Thank you for that!
It’s odd. The pain started after I was working on the irrigation system yesterday. I spent a lot of time sitting on my right heel while on the ground working in a catch basin. I wonder if there was a “pulling away” at that point. I’m used to pain in various parts of my body starting small...and then increasing. This was like Boom...there all of a sudden.
Thank you for the stretching instructions. Will get started on that today!
YVW
Your local harmacy should have the orthodic.
Stretching exercises readily found in internet search.
Be well and recover soon