How much do you actually take....I have 1000mg here but never took it?
I take 1-2 capsules a day but I don’t know how many mg.
PS: if you are taking stuff you bought at Costco or the drugstore you are wasting your money. It doesn’t work well and is very expensive. You need to buy a high grade turmeric online and make your own capsules. Its very inexpensive.
I take turmeric on a daily basis, mostly a couple of evening cups of turmeric tea every night. Occasionally I’ll make “Golden Milk” which is heated and can be a bit messy, I mix in cinnamon too. Some (my Indian doctor) say you have to heat it and add black pepper to get real benefit from it. Lots of videos about making it on YouTube. I have also reduced my consumption of nightshades like tomatoes and reduced gluten in my diet because turmeric alone won’t help if you’re still eating trigger foods.