I take turmeric on a daily basis, mostly a couple of evening cups of turmeric tea every night. Occasionally I’ll make “Golden Milk” which is heated and can be a bit messy, I mix in cinnamon too. Some (my Indian doctor) say you have to heat it and add black pepper to get real benefit from it. Lots of videos about making it on YouTube. I have also reduced my consumption of nightshades like tomatoes and reduced gluten in my diet because turmeric alone won’t help if you’re still eating trigger foods.
Thank you.