Doc’s got me on magnesium oxide, 1600mg a day. That’s what I was issued at the hospital.
I had my blood work done yesterday and my magnesium assay was in the normal range. I will try doing without the antacid for a while and see how it goes.
Mag oxide does not absorb so you won’t get the true benefit from it. Switch immediately to glycinate and malate. Innovix has a good product. Blood tests for mag are practically worthless as mag stores in your teeth, tissues and bones, not blood. I know a ton about mag so ping me if you’d like to discuss. I also recommend you get on HCL to supplement your stomach acid