you can’t absorb minerals when your stomach acid is low. osteo is from low MAG not low calcium so stop the antacids, get your stomach acid up and start supplementing with magnesium glycinate
Doc’s got me on magnesium oxide, 1600mg a day. That’s what I was issued at the hospital.
I had my blood work done yesterday and my magnesium assay was in the normal range. I will try doing without the antacid for a while and see how it goes.