[EEGator]

Eat paleo, lift weights, do yoga, meditate, don’t get drunk, don’t chug caffeine, get plenty of sleep.

[setter]

“Eat paleo, lift weights, do yoga, meditate, don’t get drunk, don’t chug caffeine, get plenty of sleep”

Really helps.

I lost 55 lbs and stopped the 3 bottles of diet Mt Dew everyday and ate right. No fried foods. Lots of chicken and fish. My hbp really dropped.

Still with age I had to go on HBP medicine. Tried the natural approach but at age 59 you need meds to get you over the top.

[House Atreides]

“ Eat paleo, lift weights, do yoga, meditate, don’t get drunk, don’t chug caffeine, get plenty of sleep.”
***************************************************************

Damn…. I’m doomed.

[AppyPappy]

“Eat paleo, lift weights, do yoga, meditate, don’t get drunk, don’t chug caffeine, get plenty of sleep”

Die in a car fire