“Eat paleo, lift weights, do yoga, meditate, don’t get drunk, don’t chug caffeine, get plenty of sleep”
Really helps.
I lost 55 lbs and stopped the 3 bottles of diet Mt Dew everyday and ate right. No fried foods. Lots of chicken and fish. My hbp really dropped.
Still with age I had to go on HBP medicine. Tried the natural approach but at age 59 you need meds to get you over the top.
They all add up.
“Blood Pressure: How High is Too High and How Do I Lower it Safely?”
https://www.youtube.com/watch?v=j314amPw4RQ
90 minutes but worth a look for anyone with systolic blood pressure between 120 & 150. From UCTV: “UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.”