[little jeremiah]

I think it is advisable to do a lot of research on supplements before imbibing but that they are generally far better for people than anything Big Pharma puts out.

I strongly second that motion, esp. in regards to minerals or vitamins. Too much of something can be actually dangerous, put body chemistry out of balance, etc.

[CheshireTheCat]

I have been told this is a good site for research:

https://www.consumerlab.com/