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To: nickcarraway

pick 8 hours a day to eat your meals. Intermittent fasting is the answer.

9 posted on 12/09/2021 4:24:54 PM PST by devane617 (RUN FOR LOCAL ELECTED OFFICE! COUNCIL,SCHOOL BOARD, ETC.)

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To: devane617

I only eat once a day. Have for years. Ever since an unknown stomach virus wrecked my guts.

Usually after 9 pm

But, I’m not exactly a model of health either

14 posted on 12/09/2021 4:34:44 PM PST by digger48

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To: devane617

I can go 3-4 days without eating and not think a thing about it

Used to weigh as much as 260. Now I can barely keep it over 150

17 posted on 12/09/2021 4:36:42 PM PST by digger48

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To: devane617

I agree with you and have done so for one year. A1C was 6.6 which is now 5.2. Lost 40 pounds and discontinued 5 (all) medications. All numbers are good.

25 posted on 12/09/2021 7:14:34 PM PST by healy61

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To: devane617

What about the adult beverages? Where do they fit in?

27 posted on 12/09/2021 8:37:05 PM PST by nfldgirl

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To: devane617; digger48; healy61

I’ve been OMAD since COVID started.

30 posted on 12/09/2021 8:39:13 PM PST by nickcarraway

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