[ReaganGeneration2]

/s

[Caipirabob]

CRITICAL: Keep an eye on quantity and recommended dosages

Many vitamins are multi-vitamin and you can overdose on zinc and others very easily. Recommended maximum dose of zine is 40 mgs and an overdose can occur at 50+. This also rides on the size of the individual and their ability to absorb supplements.

[MomwithHope]

There’s some good info here thanks for posting. I start my day with a B12 gummie. I space the rest throughout the day, I will remember to take the tumeric and zinc in the evening.

[maddog55]

I take all mine before I go to bed... and have for 30+ years.

[sanjuanbob]

I take Bluebonnet stress B complex which includes B12 and vitamin C in the same capsule which contradicts the article.

[SgtHooper]

Well, let’s be sure to include EVERYONE and according to their situation. So as a drug user, should the druggies start with ibuprofen before the daily doobie, and then the 8-ball, and finishing up with meth and a whisky shot? Is this the right order?

[dfwgator]

A lot of Vitamins are Fat-Soluble, if you don’t get enough fats in your diet, you won’t absorb them.

[zeugma]

BFL