[mylife]

I like Flintstone’s chewables day or night!

[ProtectOurFreedom]

Thanks for posting that. I take NAC and Quercetin morning. At bedtime, I take B12, C, D, Zinc, Melatonin, NAC and Quercetin.

Sounds like I need to re-evaluate when I take things.

[mylife]

you piss 99% of it out.

[Az Joe]

I take what I take when I take it.

I got enough to keep track of without this!

[Veto!]

Interesting. Thanks.

[Pajamajan]

Bookmark

[lee martell]

Some good tips there.
I’ve learned that a supplement you take one year w/o problems may bring about a negative experience when you start taking it again, after years of not doing so.

I used to take Fish Oil tablets on a regular basis, mainly for arthritis. It didn’t seem to be changing anything, so I stopped after a few years.

10 or so years later, I decide I want to try Fish Oil because it may protect against alzheimiers. I begin taking it again. Only a few hours later, I get this terrible headache. I rarely get headaches. I stopped the Fish Oil. Next day, the headaches stopped too. I threw the rest of that $14.00 bottle of Fish Oil straight into the nearest dumper. Just another lesson in life.

[silverleaf]

Good post

[Valpal1]

I’ve always taken minerals in the evening and multi-vitamins in the morning. B vitamins keep me awake if I take them at night, worse than coffee.

[miserare]

Thanks.

I won’t be taking a handful of all of these, at once, anymore!

(Why did I not know this until now?)

[A Navy Vet]

Pretty involved timing. I take Milk Thistle for liver, Zinc Querctin, Armour thyroid, blood pressure (amolodine?), Combo of Dim, Curcumin, Bioperine, and DHEA in the morn on an empty stomach. Never have a problem. Later after eating, I take a Mulit-vitamin, high potency D3, and Saw Palmetto. Also, no GI problems. I’m 71 and my schedule seems to work.

[Jonty30]

I think two daily multi-vitamins, about 12 hours apart will do the trick. How did our ancestors do it, aside from making sure they ate from a wide variety of foods.

[faucetman]

NONSENSE!

Everybody is an expert.

Taking vitamins whenever you take them is better than not taking them.

Oat bran? Eggs are good for you, eggs are bad for you.

[roving]

I have vitamin D, C, and zinc in one gigantic pill that needs to be cut into 4 or I’ll choke. Is it really necessary to make them so big...

[redinIllinois]

.

[b4me]

“And if you can’t remember to take your supplements at specific times, just do it when you remember to and enjoy the benefits to your health.”

so all the rest of what the writer wrote doesn’t really matter? Or is the writer saying if you can’t remember to take supplements at certain times just take them and not don’t care about whether they are being absorbed well or not?

[lizma2]

bkmk

[mad_as_he$$]

bkmk

[gitmo]

Thanks, SeekAndFind. I need to make some adjustments for myself & my son.

[Obadiah]

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